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How I Stopped Feeling Depressed
By Tina Su Since the start of this year, and for 8 months following that, I have been battling with feeling depressed. And even though I thought I had overcome it during the first few months, its...
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How to Bounce Back When Life Gets Hard?
Photo by Shannon Editor’s Note: This is one of the most beautiful piece of writing. I recommend reading it. I hope that you find wisdom, clarity and inspiration through Tamara’s story. Adapted from...
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Finding My Way Out of Depression
Photo by Eduardo Izquierdo Guest Story By Kelly Niven “Tell your heart that the fear of suffering is worse than the suffering itself. And no heart has ever suffered when it goes in search of its...
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The Art of Letting Go
There I was again — lying in bed paralyzed by emotion. Constant noise clamored for the attention of my awareness like an uninvited circus. Calliope music screeched a cacophony of self-criticism as...
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How Losing My Job Cured My Depression
I thought I had it all. I had a job that paid well and all the perks that went with it. I drove an expensive car and rented a spacious (but overpriced) apartment well-stocked with the latest modern...
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6 Tips to Heal a Broken Heart
Many times in life we are faced with an experience where we pour our heart and soul into a situation and/or relationship only to have our heart broken. We feel like all of our efforts were in vain,...
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4 Lessons on Feeling Happy
As a conscious gal who’s committed to deepening my relationship with Self and helping others do the same, I’ve learned some potent lessons about the World’s Most-Wanted, elusive state of happiness....
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How I Deal With Depression
Three years ago I was depressed. I couldn’t stop crying over the mistakes I had made, and I was trying to dig myself out of a dark hole. I couldn’t breathe, I couldn’t go back and the only way I saw...
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3 Things to Remember When You Want to Give Up
My friend and I ran along the sidewalk, side by side, our warm breath filling the cold December air. We hoped to cover more miles than usual as we trained for a longer race. Rounding the corner to our...
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How to Reclaim Your Life After Childhood Abuse
I’m a survivor of child sexual abuse. But even after decades I still can’t say that completely without shame. That’s the nature of this kind of abuse. Logic tells us we were children. We had no...
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5 Reasons to Stop Ignoring Negative Emotions
I’ll never forget the first time I allowed myself to say, “I hate him.” I discovered the feeling during my meditation time. Seeing it there in front of me made me realize I needed to stop pretending...
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7 Ways to Escape Feeling Overwhelmed
Have you ever felt so overwhelmed that it felt like a ball and chain locked to your ankle, keeping you down? I know I have. If you’re imprisoned by overwhelm, it can kill your productivity and steal...
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How to Cope When Little Things Overwhelm You
I have always been wary of the little things in life. The little things can steal my serenity, rob me of peace of mind and kill my joy. At the same time, I have been aware of the little things in my...
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21 Ways to Deal with Regret
If only. If only you could turn the clock back. You’d probably wind the hands right off the clock face, wouldn’t you? You’d probably do a lot of things differently, right? You’d correct every mistake...
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Hope After Grief: A Personal Story
One morning while preparing for school, my sister and I were suddenly hurried to the car. I couldn’t help but notice all the people coming into the house and speaking in low tones. Some even managed...
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